RELEASE & RESTORE

RELEASE & RESTORE

Gentle. Restorative. Breath-led. Release & Restore is your go-to class when your body needs deep care and your mind needs stillness. With slow, intentional movements and supported stretching, this class helps relieve tension, improve flexibility, and guide you back to your center.

Why You'll Love This Class:

Calm Your Nervous System: Ease stress through breath-focused movement.

Increase Flexibility Safely: Gentle stretches help lengthen and release tight muscles.

Recharge Your Energy: A perfect reset after a busy week or demanding day.

What to Expect:

• Slow, grounding movement and deep stretching

• A soothing, supportive space to relax your body and mind

• Breathwork to deepen presence and awareness

This Class is Perfect For You If You:

• Are feeling physically or mentally drained

• Need to recover from intense workouts or long work hours

• Want to move gently, with intention and care

Reserve Your Spot:

Take a breath. Let go. Come home to your body.
Book your Release & Restore session now.