CLASSES

We believe movement should feel good and do good—for your body and your mind. At The Hot Mat, our classes are designed to help you build strength, reduce pain, and reconnect with how your body is meant to move.

DOES THIS SOUND LIKE YOU?

You’re tired of feeling stiff, weak, or disconnected from your body.
You’ve tried fitness classes before, but nothing feels tailored to your real-life needs.

You’re dealing with lingering back pain, poor posture, or core weakness.
You want something sustainable and effective—not punishing.

You’re ready to reclaim your energy, strength, and confidence.
You’re looking for a practice that supports both body and mind—at your own pace.

OUR CLASSES

Core & Control

A steady, focused class that builds deep core strength, improves posture, and supports better alignment. Expect precise, guided movements designed to help you move better in everyday life.

$65 per session

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Book now

Dynamic Mat

A full-body mat Pilates flow that lengthens, strengthens, and energizes. This class increases endurance, tones muscles, and leaves you feeling both powerful and refreshed.

$65 per session

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Release & Restore

A gentle, breath-led session that promotes deep release and relaxation. Ideal for stress recovery, injury prevention, and reconnecting with your breath and body.

$65 per session

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Book now

HOW IT WORKS

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HOW IT WORKS /

Choose your class style

Whether you need strength, energy, or recovery—pick the session that fits your day.

Book your spot online

Scheduling is quick and easy. Just a few clicks to reserve your mat.

Show up + move with intention

Arrive, breathe, and follow your instructor’s lead. You’ll leave feeling stronger, lighter, and more aligned.

CUSTOMER TESTIMONIALS

I’ve never felt so connected to my body and mind. Each class is thoughtful, supportive, and uplifting. The guidance and care are unmatched—I leave every session feeling stronger and more at peace.

— Emily R.

This has truly transformed my practice. The attention to detail and personalized approach make each class a special experience. I feel more balanced, centered, and confident than ever before.

— May T.

From the moment I stepped in, I felt at ease. The classes are both challenging and restorative, offering the perfect blend of growth and relaxation. I can’t imagine my week without it!

— Chloe L.

BODY OF YOUR DREAMS

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BODY OF YOUR DREAMS /